Insomnia? Anxiety? Gut problems? Just not coping with the world? It might be your neurotransmitters – the little messengers that play a huge role in…
Tried avocado before? Don’t know really what to do with them? Why bother with them?They are a powerhouse of nutrients in the slippery green flesh…
No.Think about including these foods in your diet – they all contain calcium.Chick peas, chia seeds, white beans, almonds/ brazil nuts, dried figs, rocket, sesame…
Is there a link between high blood pressure and carbohydrate intake, even when you are not overweight? Can you have fatty liver and not appear…
Feeling foggy? Not as sharp as you used to be? Concerned about dementia? Just feeling low? Can you improve your brain function and your mood? …
Mangoes have made a return to the shops – yay! I personally love mangoes, but what is worth considering is just how good they are…
BDNF – Brain-derived neurotrophic factor is a protein in nerve cells that keeps neurons in the brain growing and functioning, so the messages get through…
With type 2 diabetes and pre-diabetes on the increase, research from a Chinese university shows there is something quite simple you can do to help…
An article was released by the Radiological Society of North America today, warning that corticosteroid injections may be associated with complications that lead to joint…
Most of us enjoy a good cuppa and many of us use it as the morning kick-start. Here are a few things you should be…