Vitamin C is a nutrient that most people are familiar with. But here is something you may not know. Deakin University has recently published a…
We have been given the message repeatedly – stay safe and beware of the sun. The key message here is DO NOT get burned. Skin…
As discussed in a previous post, getting enough water is really important. With the weather warming up many people will turn to sports drinks and…
Foods for moods Yes, I did that because it rhymes 😊. Anxiety was too hard to rhyme 😊 😊 But in all seriousness, food can…
The what? The vagus nerve. It is basically a giant nerve that connects the brain to the rest of the body. Why should you care…
Apparently, nutrition is important to ward off chronic disease! Who would have thought!!?!?!? A meta-analysis of observational studies (this means someone looked at available studies…
Not sure if you need to worry about your gut health? Think again. There is a link between gut health and osteoporosis. A year-long double-blind…
So, you are trying to cut down on sugar in your diet either because you want to, or because you need to due to excess…
We have all been there, where sleep just won’t come. Your brain won’t switch off and you contemplate very important things in the pre-sleep hours…
It does, it doesn’t, it does, it doesn’t …. And so it goes on. Make up your minds!! Ok – time for some new information…