You wouldn’t think they are linked, but a paper released in “Trends in Cognitive Sciences” talks about this. What they found is that when the…
There is a lot of information about what oils to use, and which ones to avoid. Depending on what you are using them for, you…
Controlling blood sugar levels are often a major problem for diabetics. The ramifications of constantly high blood sugar has a major impact on many parts…
Highly processed or sugary foods for breakfast do NOT set you up well to manage daily stresses. These tend to spike your blood sugar levels…
For a healthy breakfast, eggs or oats are excellent (and quick) options. Go for the whole oats, rather than the pulverised instant forms. Adding a…
A study released this month in JAMA Internal Medicine, with 451,743 participants, has concluded that those who drank 2 or more glasses of artificially sweetened…
Gut health is associated with chronic pain. And it is not just gut pain. In July a study was released by the Pain Management Unit…
Hair loss at different times of life and different levels of health is not uncommon. Sometimes it may be genetic, sometimes it could be an…
Most people have heard that you need calcium to build and maintain strong bones, but that is not the only mineral to consider. Other important…
Iron is one of the most common nutritional deficiencies in the world (iron-deficiency anaemia). Those most at risk are females of childbearing age, those on…