Is my thyroid working?? What is it even there for?? My Dr said it is fine, but I still feel crappy. Poor little thyroid –…
My brain just isn’t as sharp as it used to be. To keep your brain healthy, some of the most important things to do are…
I am trying to lose weight, but I never seem to get full so end up eating more than I should!! Sound familiar? Though there…
Remember that. Viruses have been implicated in many conditions from the common cold and influenza, through to some cancers, Alzheimer’s (yes, really) and shingles. They…
In May of this year, the World Health Organisation (WHO) classified burn-out as an “occupational phenomenon”. It is described as “resulting from chronic workplace stress…
Reading the published research from many sources will make you realise how important. I read these, so you don’t have to 😊 . These sources…
What you eat and do can greatly impact your mental health and potentially how well your brain functions as you age. Feed your brain what…
Well, yes. Several of the B-vitamins have a direct impact on the nervous system which can really suffer when you get stressed. Chronic stress has…
The World Journal of Psychiatry published an article in late 2018 looking at the nutrient profiles of food and nutrient deficiencies directly involved with depression. …
Do you actively try to find your happy place daily, or are you too busy for that? Some people use meditation, others use exercise, others…