As promised, here are some more tips to help you love your heart. Get moving – oh yes, I mentioned this last week – and…
Giving your heart and arteries a bit of love is essential. We don’t work so well without a functioning heart! Here is my first…
Naturopathy addresses the individual as a whole, using natural methods to stimulate healing. Mental, emotional and physical aspects are all considered during a consultation. …
Want clarification about whether saturated fat affects bad cholesterol and your health? Been told to avoid all fats? It has been made soooo confusing, but…
What have you been putting off because the end goal just looks too big or too hard? Want to lose weight? Start with replacing a…
A big study of 96,000 people across 18 countries over 8 years has just been completed and published in The Lancet (volume 392, issue 10146,…
Can you eat your way to a better mood? Does food really make that much difference? Well yes actually. It does depend on how out…
So, you think that sitting around doing very little is the way it should be as you age? Wrong!! A common misconception is that as…
Your body makes a hormone called melatonin (often called the “sleep hormone”), in the pineal gland in your brain, in response to light exposure and…
Ideally, your body will manufacture adequate vitamin D (a hormone, not actually a vitamin) from sun exposure. But to do that, you need to expose…