“Which carbs should be low – where do I start?” Start with cutting out the refined and sugary foods. If it comes in a box…
No – what this should read is “Low carb, HEALTHY fats”. This can be a really confusing way of eating for many people – getting…
Alcohol is broken down in your liver, but up to a quarter is absorbed into your bloodstream before it gets to your liver (which detoxifies…
Depression is really tough to cope with. No-one disputes this. It appears for a variety of reasons, but what I am addressing here today is…
Depressed is a term that is unfortunately so commonly thrown around, that people say they are depressed, when they may just feel sad, or experiencing…
Dementia levels in the population are growing. Evidence has shown that often lifestyle, exercise and environmental factors are far more relevant than was initially realised.…
Oh so many of us are familiar with this! But what causes it? Lack of coffee or chocolate generally isn’t the cause – truly! 😲 Well…
A systematic review (an analysis of studies) of LDL cholesterol (the one we are all told is dreadfully bad cholesterol) in people aged 60 and…
Eggs contain many vitamins you need – choline, B12, vitamin D, lutein, vitamin A, selenium, protein, potassium, magnesium, iron, vitamin B6, zinc, vitamin E –…
GI is a scale of how quickly foods break down and impacts blood sugar levels. High GI means they break down and are absorbed more…