The health of your gut influences your brain health. Fact. Poor gut health impacts your brain function due to the good bacteria influencing, and in…
There are two common and potentially serious conditions that people experience – and many people do not even know they have them. High blood pressure…
Why do so many people rely on heartburn medications? You need to look at is why they may be a problem for you – and…
Winter arrives and it seems that bugs endeavouring to interfere with our daily lives leap into action. It isn’t that they are around more, it…
I’m already overweight and you want me to have fats and oils!! Are you nuts?? I probably am nuts, but that is not the topic…
Do I need both? In short, yes. Prebiotics feed good bacteria in your gut. They are basically indigestible substances (we can’t digest them – but…
Paleo, gluten-free, mediterranean, vegetarian, vegan, junk food? Ummm – probably none of the above. “Oh really? So I can eat anything I like? Brilliant!” Yes…
Fibre – oh boring! Are you just going to talk about poop? Yes, well it might be boring – but it is essential to keep…
There can be many causes for this, including lack of sleep (well, obviously!), stresses on the body or mind, a vitamin or mineral deficiency, general…
This popular misconception relates back to 2 very flawed studies done over 40 years ago, but in the world of chinese whispers it has…